Libido decreases and erectile dysfunction adversely affects the quality of men's sex life.Proper folk remedies quickly increase potency at home, improve and restore male potential.Unlike medication, Folk methods virtually (for rare individual cases) have no side effects and contraindications.
In this article you will learn what ingredients and tinctures will help you achieve a quick effect (3 days) and increase your potency.
The main causes of low potency
Male power depends on many reasons.The pace of modern life directly affects male potency.Physically difficult working conditions or, conversely, sedentary lifestyles, frequent lack of sleep and nervous tension, malnutrition and bad habits weaken potency.
The opinion of a psychologistSIn the modern world, the question of creating material goods is so acute that men often experience intense nervous stress.Very often this is the problem of poor potency.
Recipes of folk healers to improve potency in men
The action of aphrodisiacs on potency has been known since ancient times.These are many spices, spices and other products of natural origin.
Folk recipes with honey
Honey is a warehouse of vitamins.Its regular use improves and restores potency, serves as a common strengthening tool for the health of men.Media with the addition of honey is a natural stimulant.
GPSEvery morning, on an empty stomach, absorb 1 teaspoon of honey, washed with boiled warm water.This has a good effect on potency and serves as a general reinforcement.Replace sugar with honey in nonsense drinks.
Honey and nuts.
Spread 1 cup of purified walnut on a meat mill or cut with a knife.Stir with 1 cup of honey.Insist for 2 days in a dark and cool place.Eat several times a day before eating for 1-2 hours.Keep the refrigerator.
Honey and dried fruits.
1 medium lemon with bark, 1 tbsp.Bunny, 1 tbsp.Kuragi, 1 tbsp.Raisins - twist through a meat grinder and mix with 1 tablespoon L. Sweetheart.Insist 1 day in the cold.Take 1-2 teaspoons before meals 2 times a day.
Triple effect.
1 tbsp.Mix honey from 1 tbsp.Purified sliced cedar nuts and add 100 ml of aloe.Take 1 tbsp.spoon once a day.Keep in the refrigerator.
Honey and ginger.
In 300 g honey, pour 1 tablespoon of L. Carrot juice and 50 g finely chopped ginger.Insist 10 hours.Use 1 Tbsp.L 2 times a day before meals.Store the composition in the refrigerator.
4 wizards.
1 tbsp.Honey, 100 ml aloe, 1 tbsp.Red dry wine, 0.5 hours a tablespoon of parsley seeds.Mix.Store in a cool place.Take 50 ml before bedtime.
Advice from people's healersSTo improve potency, use varieties of dark honey in the compositions - buckwheat, chestnut, dandelion. AllergistSBefore using honey and beekeeping products, make sure there is no allergy to them.
Homemade tinctures to improve potency
There are many recipes from tinctures to improve erection.They all help to improve the health of men.
Wine with honey.
Mix 0.5 l red dry wine with 1 tablespoon of a tablespoon of honey.Insist for 3 days trembling periodically.Store in the refrigerator.Drink 50 ml before bedtime.
Aloe wine.
300 g mix red dry wine with 200 gr.Honey, add 100g.Sliced aloe, 1 teaspoon of parsley seeds and 1 teaspoon of coriander seeds.Insist for 10 days, to ignite periodically.Keep the refrigerator.Drink 50 gr.Just before sex.
Wine with dried fruits.
In 0.7 liters of dry red wine, add crushed plums, raisins and dried apricots for 1 tbsp l.A pinch of cardamom, cloves and cinnamon.50 grams of Sahara.A small mixture over low heat for 40 minutes, stirring.Keep the refrigerator.Take 40 ml before sexual contact.
"Wrong Wine".
In 0.7 liters of red dry wine, add 1 pinch of cloves and cinnamon, 4 mint leaves, fire on fire.Add 2 tablespoons to the still warm drink.l Honey, mix.Take 70 ml every night.
Tincture with white wine.
In 1 liter of white wine, add 250 ml of orange juice, 70 ml of lemon juice, 3 tbsp.L Honey, 3 leaves of mint, a pinch of cardamom, 3 pieces of cloves and a stick of cinnamon.Heat without boiling.Cool, refrigerator for 2 days.Take 50 ml before sexual contact.
Nettle drink.
Nettle has many different beneficial properties, and one of them is increased potency.100 g. The glory grass is poured into a thermos.Pour boiling water - 400 ml.Insist for 5-7 hours.Take 3-4 times a day.Put 1-2 teaspoon of honey at 150 ml infusion, directly in a glass.The course of treatment is 2-3 months.
Nettle with vodka.
1 tbsp.L Land Nettle Roots Add 0.5 liters of vodka.Hide for 3 weeks in a dark place.Take 20-25 drops before intercourse.
Ginseng root of vodka.
In 0.4 liters of vodka, add 1 ginseng root, fresh or dried.Leave in 21 days in a dark place.Take 40 ml 2 times each day.
With garlic.
In 3 liters of jar, pour 800 g of purified ground garlic, pour clean, cold, boiled water on the neck.Insist for 2 weeks to shake regularly.Drink 1 tbsp.spoon a day until the end of the tincture.Store in a cold place.
"30 drops."
2 Tbsp.l Herbs (in any shape) on St. John's case, sheds 120 ml of vodka.Mix.Put in a secluded dark place for 7 days.Use 30 drops before intercourse.
Natural products to increase libido
Improper nutrition is one of the reasons for the worsening of sexual function in a person.High -quality Natural products Help improve potency.
- Eggs are a sexual stimulant.To stimulate erection, drink 1 raw egg before sexual contact.
- Nuts - Dark, cedar, hazelnut contains many useful important substances - iron, calcium, iodine, zinc.All of these substances stimulate the functionality of the glands.You must use 30-50 g daily to improve the erection.Any nuts.
- Garlic - Contains a rare trace element of germanium.They should season food or eat 1 tick garlic a day.To remove the smell from the mouth, drink after drinking garlic 1 tablespoon milk.
- Pumpkin - Available and effective product to improve potency.Pumpkin dishes are not only delicious but also healthy.Pumpkin seeds contain an element - zinc that helps for a short time to improve low potency.Combine purified crushed raw seeds with honey 1: 1, take 2 tsp.7 times a day.Pumpkin oil restores libido.Take 2 tsp- 3 times a day.For a sustainable effect, you should take 1.5-2 months.
For good potency, root crops and vegetables should be in a permanent menu.
Green
Parsley, dill, basil, cylampist - Increase your testosterone levels in your blood, enhance libido.Greens contribute to the work of the gastrointestinal tract and have a common strengthening effect.Add greenery in both fresh and dry form.
Onion -Green, onions, onions restore hormonal origin and improves potency.It can be consumed separately or added to salads and other dishes.
Herbs
Nature itself takes care of humanity, creating many medicinal plants.
- Thyme It contains many necessary substances.It is recommended to add it to the tea.
- Pete of St. John - Increases blood circulation in the lower part - the pelvic organs increases testosterone synthesis.2 Tbsp.l fresh grass boils in all thermos 270 ml of boiling water.Divide into 3-4 doses and drink a day.
- Kalgan - Male root.Eliminates swelling and inflammation of the genitals, increases sexual desire.The root of the plant is crushed to the condition of the dust.Pour 1-2 teaspoons of powder into 400 ml of water.Cook for 15 minutes under a closed lid with a light fire.Cool and strain the decoction.Take 1-2 tbsp.L, 2-3 times a day-2 months.
- Ginger - Contains a unique set of components.Regular intake contributes to the growth of testosterone in the blood and increased sensitivity of the genital organ.Ginger can be used in any form.Fresh root - in tea and tinctures.Marinated - as a separate dish.
- Ginseng It is considered the natural "viagra".You can prepare tinctures from it and add to the compositions, or you can take it in its pure form.Grind the dried root and use half a teaspoon 2-3 times each day.The course of preventive treatment is 30-35 days.
- Eleterococcus It is considered an analogue of ginseng.This far eastern plant has a wide range of therapeutic properties.The alcohol tincture is sold at a pharmacy.Take in the morning and for lunch for 1 hour a spoon, washed with warm water.
Folk healer's adviceSReplace coffee, tea and other drinks with Phyto-One.
Fruit
All fruits and fruits have a beneficial effect on the body.They have a high content of vitamins.
- Citrus fruits They contain lutein - this is one of the important components for improving the work of the male secret.
- Coconut - Improves potency, increases the quantity and quality of semen.Coconut milk mixed with honey 2: 1 increases the sexual attraction of both partners.
- Dates - An ancient tool for improving erection.Eat 10 fruits a day - this will increase the duration of sexual contact.
And also composite, fruit juice and berries.
Dairy
Not all dairy products affect the male power.Dairy products that increase potency include: cheese, sour cream, cottage cheese, cream.All of these products contain a large amount of calcium, which helps with the power of men.
Acid drinks improve the digestive tract, which in turn is a common tool for strengthening.
Seafood
Fish is a source of protein, zinc and selenium.It is easily absorbed and absorbed by the body.Unsaturated fatty acids and trace elements make it useful for potency.
A variety of seafood is great.Since ancient times, they have been considered the most powerful aphrodisiacs.In addition to substances included in each fish, they are rich in beneficial acids - Omega 3., Omega 6., iodine And Vitamin DSAll of these components are involved in the synthesis of male hormones and increase potency.Oysters are particularly effective.They are able to impair sexual desire, strengthen the erection and prolong sexual contact.
Methods and folk remedies
Water procedures help to strengthen potency - swimming, water gymnastics.
- Sitting baths Increased blood circulation in the pelvic area.Add a decoction of herbs to the water at a convenient temperature: chamomile, thyme or nettle.
- Contrasts for seated baths They have an effective effect to increase potency.Take 2 pelvis.In one, pour hot water (+ 40 ° C) into the other cold (+ 20 ° C) sitting in each for 20 seconds.Repeat 3 times.Beat with a dry cloth.
- Contrast shower - Increases blood circulation throughout the body, gives vigor and leap of energy, which in turn increases libido and helps to increase potency.The difference in temperature should be 15-20 ° C
- Stimulating a cool shower (25 ° C) in the area of the perineum gives a constant and good result to increase potency.The time of the stimulating shower is 2-3 minutes.The scrotum should be covered with a palm so that no water flow on it.The procedure should be performed daily within 15 days.
- Mustard soak in warm water, attach to steps For 10 minutes - this will lead to additional blood flow to the pelvic organs and thus improve potency.To improve the effect, wear socks on top.And you can, for the speed of exposure, add 2 mustard to the sacrum area.
- Kegel exercisesSLC reflection training increases potency, expands vessels.It is also used for incontinence for prevention.
Bathroom
The bathroom is a "physiotherapy cabinet" where an adult man is a powerful effect on an adult's body.Hot air with different humidity has a beneficial effect through the respiratory tract and skin.Then toxins and harmful substances come through the pores of the skin.Blood circulation improves.
- Russian bath It is considered optimal in terms of temperature and humidity.In it, for the formation of steam, the water is sprayed with a decoction or infusion of medicinal herbs with a decoction or infusion of medicinal herbs.In the steam room, brooms are used, it is recommended to improve potency - Aspen.After the steam room, you should rinse it with cold water, which will create a contrast in the temperature and favorably affect the libido.
- Turkish bathsSExperts say: Modern Turkish baths have undergone a significant change not to better.Their traditions and conditions are far from the real haram, but they are also suitable for preventing erectile dysfunction.
DOCT's adviceSDo not get involved in bath procedures if there are problems with the cardiovascular system.
Massage
With the help of massage, you can not only strengthen the genitals, but also cure many male diseases.There are many types of massage: relaxing, strengthening, tonic.Each of them favorably affects human health.
Supreme Massage - triggers the processes of activation of sexual function.It enhances sexual desire, eliminates premature ejaculation, its result is a constant erection.Bioactive points are in different areas.
- Massage the tail area, gradually moving up 7-9 cm.
- Massage in the solar plexus also contributes to sexual excitement.
- And also, the bioactive points are on the sole of the male legs - right in the center of the foot.
Good results are given by massage the testicles, penis and prostate.It can be done independently or you can use the help of a partner.For such a massage, you need to relax and adjust.Suppress and knead the testes for 2 minutes with both palms.Pull the penis in different directions, rotate in a circle.
Every massage should cause pleasant sensations.Discomfort and pain mean that actions are wrong.
Aromatherapy to improve potency
Official medicine has long been recognized as the therapeutic effect of aromatherapy.Many plants are therapeutic because of the essential oils present in them.Highly concentrated Essential oils are sold at a pharmacySThey have unique properties.They can Add to the bathroom. Use MassageAdd to the water that sprays On stones in a steam room, place in a room in Aro-Lamp.
Such oils as: Ilang-Ylang., Pepper., Almond - They are considered men.They are able to impair sexual desire, improve potency, cause the production of endorphin.
Products that are dangerous to potency
Modern electricity is slow, but it certainly causes irreparable harm to the health of the male population.The most dangerous products are - Fast food., Shipbuildings AndSemi -closed productsSThey are packed with chemistry that accumulates in the body and worsens over time.
Folk recipes to improve potency are predominantly preventative.No need to wait for health problems, start acting today.